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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Young Traditionalist with Ham

Kids BreakfastPopular

Mike's Restaurants Kids Young Traditionalist with Ham is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 20g protein, 56g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (302g)

Serving Size

302 g

Serving Weight

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480

Calories

Per serving

20 g

Protein

56 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 200 mg67%

Sodium 800 mg35%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs56 g (46%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 800 mg35%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb56g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Young Traditionalist with Ham has 190 fewer calories than 1 Egg Any Style and 2g more protein. Compare

Kids Young Traditionalist with Ham has 290 fewer calories than 1 Egg Any Style with Bacon and 4g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Young Traditionalist with Ham Compared With Nearby Items

Mike's Restaurants Kids Young Traditionalist with Ham is listed in the Kids Breakfast category with 480 calories, 20g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Young Traditionalist with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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