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Last updated: Aug 9, 2026

Mike's Restaurants

Lunch, Velvety Carrot Cake without Coulis

DessertsPopular

Mike's Restaurants Lunch, Velvety Carrot Cake without Coulis is carb-leaning, with about 48% of macro calories from carb. Each serving has 360 calories, 4g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving (102g)

Serving Size

102 g

Serving Weight

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360

Calories

Per serving

4 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 200 mg9%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein4 g (4%)

Carbs44 g (48%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 33 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Velvety Carrot Cake without Coulis has 310 fewer calories than 1 Egg Any Style and 14g less protein. Compare

Lunch, Velvety Carrot Cake without Coulis has 410 fewer calories than 1 Egg Any Style with Bacon and 20g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Lunch, Velvety Carrot Cake without Coulis Compared With Nearby Items

Mike's Restaurants Lunch, Velvety Carrot Cake without Coulis is listed in the Desserts category with 360 calories, 4g protein, 44g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Velvety Carrot Cake without Coulis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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