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Last updated: Aug 9, 2026
Mike's Restaurants

Onion Rings, Regular

AppetizersPopular

Mike's Restaurants Onion Rings, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 6g protein, 51g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (148g)
Serving Size
148 g
Serving Weight
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480
Calories
Per serving
6 g
Protein
51 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 1,180 mg51%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs51 g (43%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,180 mg51%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb51g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Regular has 190 fewer calories than 1 Egg Any Style and 12g less protein. Compare

Onion Rings, Regular has 290 fewer calories than 1 Egg Any Style with Bacon and 18g less protein. Compare

Compare with 1 Egg Any Style

Onion Rings, Regular Compared With Nearby Items

Mike's Restaurants Onion Rings, Regular is listed in the Appetizers category with 480 calories, 6g protein, 51g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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