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Last updated: Aug 9, 2026

Mike's Restaurants

Plain Pancakes (American Style) with Fruit Coulis

Pancakes, Waffles & French ToastPopular

Mike's Restaurants Plain Pancakes (American Style) with Fruit Coulis is carb-leaning, with about 74% of macro calories from carb. Each serving has 460 calories, 11g protein, 87g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (330g)

Serving Size

330 g

Serving Weight

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460

Calories

Per serving

11 g

Protein

87 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 130 mg6%

Total Carbohydrate 87 g32%

Dietary Fiber 5 g18%

Total Sugars 50 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs87 g (74%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 130 mg6%

Sugars 50 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb87g carbs per serving.No

Low fat9g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Pancakes (American Style) with Fruit Coulis has 210 fewer calories than 1 Egg Any Style and 7g less protein. Compare

Plain Pancakes (American Style) with Fruit Coulis has 310 fewer calories than 1 Egg Any Style with Bacon and 13g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Plain Pancakes (American Style) with Fruit Coulis Compared With Nearby Items

Mike's Restaurants Plain Pancakes (American Style) with Fruit Coulis is listed in the Pancakes, Waffles & French Toast category with 460 calories, 11g protein, 87g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pancakes (American Style) with Fruit Coulis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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