NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Plain Pancakes (American Style) with Maple Syrup

Pancakes, Waffles & French ToastPopular

Mike's Restaurants Plain Pancakes (American Style) with Maple Syrup is carb-leaning, with about 78% of macro calories from carb. Each serving has 550 calories, 11g protein, 109g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (346g)

Serving Size

346 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

11 g

Protein

109 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 135 mg6%

Total Carbohydrate 109 g40%

Dietary Fiber 5 g18%

Total Sugars 69 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein11 g (8%)

Carbs109 g (78%)

Fat9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 135 mg6%

Sugars 69 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 550 calories.No

Lower carb109g carbs per serving.No

Low fat9g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Pancakes (American Style) with Maple Syrup has 120 fewer calories than 1 Egg Any Style and 7g less protein. Compare

Plain Pancakes (American Style) with Maple Syrup has 220 fewer calories than 1 Egg Any Style with Bacon and 13g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Plain Pancakes (American Style) with Maple Syrup Compared With Nearby Items

Mike's Restaurants Plain Pancakes (American Style) with Maple Syrup is listed in the Pancakes, Waffles & French Toast category with 550 calories, 11g protein, 109g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pancakes (American Style) with Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI