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Last updated: Aug 9, 2026

Mike's Restaurants

Plain Yogurt, 2.5%

Breakfast A La CartePopular

Mike's Restaurants Plain Yogurt, 2.5% has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 60 calories, 4g protein, 6g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

4 g

Protein

6 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 55 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (26%)

Carbs6 g (38%)

Fat2.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Yogurt, 2.5% has 610 fewer calories than 1 Egg Any Style and 14g less protein. Compare

Plain Yogurt, 2.5% has 710 fewer calories than 1 Egg Any Style with Bacon and 20g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Plain Yogurt, 2.5% Compared With Nearby Items

Mike's Restaurants Plain Yogurt, 2.5% is listed in the Breakfast A La Carte category with 60 calories, 4g protein, 6g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Plain Yogurt, 2.5% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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