NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Poutine Countryside Platter, 1 Egg

Countryside DishesPopular

Mike's Restaurants Poutine Countryside Platter, 1 Egg is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,290 calories, 60g protein, 114g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (621g)

Serving Size

621 g

Serving Weight

Add to Meal Ask AI about this item

1,290

Calories

Per serving

60 g

Protein

114 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 280 mg93%

Sodium 2,860 mg124%

Total Carbohydrate 114 g41%

Dietary Fiber 13 g46%

Total Sugars 15 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein60 g (18%)

Carbs114 g (35%)

Fat69 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 13 g46%

Sodium 2,860 mg124%

Sugars 15 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 60g protein and 1,290 calories.No

Lower carb114g carbs per serving.No

Low fat69g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine Countryside Platter, 1 Egg has 620 more calories than 1 Egg Any Style and 42g more protein. Compare

Poutine Countryside Platter, 1 Egg has 520 more calories than 1 Egg Any Style with Bacon and 36g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Poutine Countryside Platter, 1 Egg Compared With Nearby Items

Mike's Restaurants Poutine Countryside Platter, 1 Egg is listed in the Countryside Dishes category with 1,290 calories, 60g protein, 114g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Poutine Countryside Platter, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI