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Last updated: Aug 9, 2026

Mike's Restaurants

Side, House Salad without Dressing

SidesPopular

Mike's Restaurants Side, House Salad without Dressing is carb-leaning, with about 55% of macro calories from carb. Each serving has 30 calories, 1g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (109g)

Serving Size

109 g

Serving Weight

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Calories

Per serving

1 g

Protein

4 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs4 g (55%)

Fat1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 55 mg2%

Sugars 2 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb4g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, House Salad without Dressing has 640 fewer calories than 1 Egg Any Style and 17g less protein. Compare

Side, House Salad without Dressing has 740 fewer calories than 1 Egg Any Style with Bacon and 23g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Side, House Salad without Dressing Compared With Nearby Items

Mike's Restaurants Side, House Salad without Dressing is listed in the Sides category with 30 calories, 1g protein, 4g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side, House Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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