NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Spaghettini Bolognese, Moderate Serving

PastaPopular

Mike's Restaurants Spaghettini Bolognese, Moderate Serving is carb-leaning, with about 59% of macro calories from carb. Each serving has 420 calories, 17g protein, 60g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (281g)

Serving Size

281 g

Serving Weight

Add to Meal Ask AI about this item

420

Calories

Per serving

17 g

Protein

60 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 25 mg8%

Sodium 640 mg28%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (17%)

Carbs60 g (59%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb60g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghettini Bolognese, Moderate Serving has 250 fewer calories than 1 Egg Any Style and 1g less protein. Compare

Spaghettini Bolognese, Moderate Serving has 350 fewer calories than 1 Egg Any Style with Bacon and 7g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Spaghettini Bolognese, Moderate Serving Compared With Nearby Items

Mike's Restaurants Spaghettini Bolognese, Moderate Serving is listed in the Pasta category with 420 calories, 17g protein, 60g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spaghettini Bolognese, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI