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Last updated: Aug 9, 2026

Mike's Restaurants

Sweet & Salty, French Toast and Bacon, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, French Toast and Bacon, 1 Egg is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,040 calories, 29g protein, 136g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (489g)

Serving Size

489 g

Serving Weight

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1,040

Calories

Per serving

29 g

Protein

136 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 225 mg75%

Sodium 1,240 mg54%

Total Carbohydrate 136 g49%

Dietary Fiber 10 g36%

Total Sugars 39 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein29 g (11%)

Carbs136 g (52%)

Fat43 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 1,240 mg54%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29g protein and 1,040 calories.No

Lower carb136g carbs per serving.No

Low fat43g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet & Salty, French Toast and Bacon, 1 Egg has 370 more calories than 1 Egg Any Style and 11g more protein. Compare

Sweet & Salty, French Toast and Bacon, 1 Egg has 270 more calories than 1 Egg Any Style with Bacon and 5g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Sweet & Salty, French Toast and Bacon, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, French Toast and Bacon, 1 Egg has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, French Toast and Bacon, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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