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Last updated: Aug 9, 2026

Mike's Restaurants

Sweet & Salty, French Toast and Ham, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, French Toast and Ham, 1 Egg is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,120 calories, 53g protein, 142g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (623g)

Serving Size

623 g

Serving Weight

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1,120

Calories

Per serving

53 g

Protein

142 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 275 mg92%

Sodium 2,360 mg103%

Total Carbohydrate 142 g52%

Dietary Fiber 10 g36%

Total Sugars 39 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein53 g (19%)

Carbs142 g (51%)

Fat38 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 10 g36%

Sodium 2,360 mg103%

Sugars 39 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 53g protein and 1,120 calories.No

Lower carb142g carbs per serving.No

Low fat38g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet & Salty, French Toast and Ham, 1 Egg has 450 more calories than 1 Egg Any Style and 35g more protein. Compare

Sweet & Salty, French Toast and Ham, 1 Egg has 350 more calories than 1 Egg Any Style with Bacon and 29g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Sweet & Salty, French Toast and Ham, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, French Toast and Ham, 1 Egg has 190 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, French Toast and Ham, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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