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Last updated: Aug 9, 2026

Mike's Restaurants

Sweet & Salty, French Toast and Ham, 2 Eggs

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, French Toast and Ham, 2 Eggs is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,210 calories, 59g protein, 142g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (676g)

Serving Size

676 g

Serving Weight

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1,210

Calories

Per serving

59 g

Protein

142 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 460 mg153%

Sodium 2,420 mg105%

Total Carbohydrate 142 g52%

Dietary Fiber 10 g36%

Total Sugars 39 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein59 g (19%)

Carbs142 g (47%)

Fat46 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 10 g36%

Sodium 2,420 mg105%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 59g protein and 1,210 calories.No

Lower carb142g carbs per serving.No

Low fat46g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet & Salty, French Toast and Ham, 2 Eggs has 540 more calories than 1 Egg Any Style and 41g more protein. Compare

Sweet & Salty, French Toast and Ham, 2 Eggs has 440 more calories than 1 Egg Any Style with Bacon and 35g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Sweet & Salty, French Toast and Ham, 2 Eggs Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, French Toast and Ham, 2 Eggs has 280 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, French Toast and Ham, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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