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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, French Toast and Sausage, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, French Toast and Sausage, 1 Egg is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,190 calories, 33g protein, 142g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (536g)
Serving Size
536 g
Serving Weight
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1,190
Calories
Per serving
33 g
Protein
142 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 11 g55%
Trans Fat 0.4 g—
Cholesterol 250 mg83%
Sodium 1,480 mg64%
Total Carbohydrate 142 g52%
Dietary Fiber 10 g36%
Total Sugars 40 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein33 g (11%)
Carbs142 g (48%)
Fat55 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 10 g36%
Sodium 1,480 mg64%
Sugars 40 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 33g protein and 1,190 calories.No
Lower carb142g carbs per serving.No
Low fat55g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, French Toast and Sausage, 1 Egg has 520 more calories than 1 Egg Any Style and 15g more protein. Compare

Sweet & Salty, French Toast and Sausage, 1 Egg has 420 more calories than 1 Egg Any Style with Bacon and 9g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, French Toast and Sausage, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, French Toast and Sausage, 1 Egg has 260 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, French Toast and Sausage, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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