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Last updated: Aug 9, 2026

Mike's Restaurants

Sweet & Salty, French Toast and Sausage, 2 Eggs

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, French Toast and Sausage, 2 Eggs is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,290 calories, 39g protein, 143g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (589g)

Serving Size

589 g

Serving Weight

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1,290

Calories

Per serving

39 g

Protein

143 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 435 mg145%

Sodium 1,540 mg67%

Total Carbohydrate 143 g52%

Dietary Fiber 10 g36%

Total Sugars 40 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein39 g (12%)

Carbs143 g (44%)

Fat62 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 1,540 mg67%

Sugars 40 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 39g protein and 1,290 calories.No

Lower carb143g carbs per serving.No

Low fat62g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet & Salty, French Toast and Sausage, 2 Eggs has 620 more calories than 1 Egg Any Style and 21g more protein. Compare

Sweet & Salty, French Toast and Sausage, 2 Eggs has 520 more calories than 1 Egg Any Style with Bacon and 15g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Sweet & Salty, French Toast and Sausage, 2 Eggs Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, French Toast and Sausage, 2 Eggs has 360 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, French Toast and Sausage, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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