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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Pancake and Ham, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Pancake and Ham, 1 Egg is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,200 calories, 55g protein, 161g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (670g)
Serving Size
670 g
Serving Weight
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1,200
Calories
Per serving
55 g
Protein
161 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 6 g30%
Trans Fat 0.4 g—
Cholesterol 310 mg103%
Sodium 2,240 mg97%
Total Carbohydrate 161 g59%
Dietary Fiber 10 g36%
Total Sugars 52 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein55 g (18%)
Carbs161 g (53%)
Fat38 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 10 g36%
Sodium 2,240 mg97%
Sugars 52 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 55g protein and 1,200 calories.No
Lower carb161g carbs per serving.No
Low fat38g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium2,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Pancake and Ham, 1 Egg has 530 more calories than 1 Egg Any Style and 37g more protein. Compare

Sweet & Salty, Pancake and Ham, 1 Egg has 430 more calories than 1 Egg Any Style with Bacon and 31g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Pancake and Ham, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Pancake and Ham, 1 Egg has 270 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Pancake and Ham, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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