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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Pancake and Ham, 2 Eggs

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Pancake and Ham, 2 Eggs is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,290 calories, 61g protein, 161g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (722g)
Serving Size
722 g
Serving Weight
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1,290
Calories
Per serving
61 g
Protein
161 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 490 mg163%
Sodium 2,300 mg100%
Total Carbohydrate 161 g59%
Dietary Fiber 10 g36%
Total Sugars 52 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein61 g (19%)
Carbs161 g (49%)
Fat46 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 10 g36%
Sodium 2,300 mg100%
Sugars 52 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 61g protein and 1,290 calories.No
Lower carb161g carbs per serving.No
Low fat46g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Pancake and Ham, 2 Eggs has 620 more calories than 1 Egg Any Style and 43g more protein. Compare

Sweet & Salty, Pancake and Ham, 2 Eggs has 520 more calories than 1 Egg Any Style with Bacon and 37g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Pancake and Ham, 2 Eggs Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Pancake and Ham, 2 Eggs has 360 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Pancake and Ham, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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