NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Pancake and Sausage, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Pancake and Sausage, 1 Egg is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,270 calories, 36g protein, 161g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (582g)
Serving Size
582 g
Serving Weight
Add to Meal Ask AI about this item
1,270
Calories
Per serving
36 g
Protein
161 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 12 g60%
Trans Fat 0.4 g—
Cholesterol 285 mg95%
Sodium 1,360 mg59%
Total Carbohydrate 161 g59%
Dietary Fiber 10 g36%
Total Sugars 52 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270
kcal
Protein36 g (11%)
Carbs161 g (51%)
Fat54 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 10 g36%
Sodium 1,360 mg59%
Sugars 52 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 36g protein and 1,270 calories.No
Lower carb161g carbs per serving.No
Low fat54g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Pancake and Sausage, 1 Egg has 600 more calories than 1 Egg Any Style and 18g more protein. Compare

Sweet & Salty, Pancake and Sausage, 1 Egg has 500 more calories than 1 Egg Any Style with Bacon and 12g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Pancake and Sausage, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Pancake and Sausage, 1 Egg has 340 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Pancake and Sausage, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI