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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Waffle and Bacon, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Waffle and Bacon, 1 Egg is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,160 calories, 29g protein, 152g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (489g)
Serving Size
489 g
Serving Weight
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1,160
Calories
Per serving
29 g
Protein
152 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 14 g70%
Trans Fat 0.4 g—
Cholesterol 220 mg73%
Sodium 1,280 mg56%
Total Carbohydrate 152 g55%
Dietary Fiber 10 g36%
Total Sugars 48 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein29 g (10%)
Carbs152 g (51%)
Fat52 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 10 g36%
Sodium 1,280 mg56%
Sugars 48 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 29g protein and 1,160 calories.No
Lower carb152g carbs per serving.No
Low fat52g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Waffle and Bacon, 1 Egg has 490 more calories than 1 Egg Any Style and 11g more protein. Compare

Sweet & Salty, Waffle and Bacon, 1 Egg has 390 more calories than 1 Egg Any Style with Bacon and 5g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Waffle and Bacon, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Waffle and Bacon, 1 Egg has 230 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Waffle and Bacon, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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