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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Waffle and Sausage, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Waffle and Sausage, 1 Egg is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,320 calories, 34g protein, 158g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (536g)
Serving Size
536 g
Serving Weight
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1,320
Calories
Per serving
34 g
Protein
158 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 17 g85%
Trans Fat 0.4 g—
Cholesterol 250 mg83%
Sodium 1,520 mg66%
Total Carbohydrate 158 g57%
Dietary Fiber 10 g36%
Total Sugars 49 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320
kcal
Protein34 g (10%)
Carbs158 g (47%)
Fat64 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 10 g36%
Sodium 1,520 mg66%
Sugars 49 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 34g protein and 1,320 calories.No
Lower carb158g carbs per serving.No
Low fat64g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Waffle and Sausage, 1 Egg has 650 more calories than 1 Egg Any Style and 16g more protein. Compare

Sweet & Salty, Waffle and Sausage, 1 Egg has 550 more calories than 1 Egg Any Style with Bacon and 10g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Waffle and Sausage, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Waffle and Sausage, 1 Egg has 390 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Waffle and Sausage, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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