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Last updated: Aug 9, 2026

Mike's Restaurants

Sweet & Salty, Waffle and Sausage, 2 Eggs

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Waffle and Sausage, 2 Eggs is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,410 calories, 40g protein, 159g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (588g)

Serving Size

588 g

Serving Weight

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1,410

Calories

Per serving

40 g

Protein

159 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 435 mg145%

Sodium 1,580 mg69%

Total Carbohydrate 159 g58%

Dietary Fiber 10 g36%

Total Sugars 49 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein40 g (11%)

Carbs159 g (44%)

Fat72 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 1,580 mg69%

Sugars 49 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 40g protein and 1,410 calories.No

Lower carb159g carbs per serving.No

Low fat72g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet & Salty, Waffle and Sausage, 2 Eggs has 740 more calories than 1 Egg Any Style and 22g more protein. Compare

Sweet & Salty, Waffle and Sausage, 2 Eggs has 640 more calories than 1 Egg Any Style with Bacon and 16g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Sweet & Salty, Waffle and Sausage, 2 Eggs Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Waffle and Sausage, 2 Eggs has 480 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Waffle and Sausage, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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