NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Toasted White Bread with 2 Slices of Cheese

Breakfast A La CartePopular

Mike's Restaurants Toasted White Bread with 2 Slices of Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 340 calories, 15g protein, 39g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (117g)

Serving Size

117 g

Serving Weight

Add to Meal Ask AI about this item

340

Calories

Per serving

15 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 25 mg8%

Sodium 980 mg43%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (18%)

Carbs39 g (46%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted White Bread with 2 Slices of Cheese has 330 fewer calories than 1 Egg Any Style and 3g less protein. Compare

Toasted White Bread with 2 Slices of Cheese has 430 fewer calories than 1 Egg Any Style with Bacon and 9g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Toasted White Bread with 2 Slices of Cheese Compared With Nearby Items

Mike's Restaurants Toasted White Bread with 2 Slices of Cheese is listed in the Breakfast A La Carte category with 340 calories, 15g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Toasted White Bread with 2 Slices of Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI