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Last updated: Aug 9, 2026

Mike's Restaurants

Traditional Poutine

PoutinesPopular

Mike's Restaurants Traditional Poutine is fat-leaning, with about 50% of macro calories from fat. Each serving has 820 calories, 29g protein, 78g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (420g)

Serving Size

420 g

Serving Weight

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820

Calories

Per serving

29 g

Protein

78 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,720 mg75%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein29 g (13%)

Carbs78 g (36%)

Fat48 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,720 mg75%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 29g protein and 820 calories.No

Lower carb78g carbs per serving.No

Low fat48g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Poutine has 150 more calories than 1 Egg Any Style and 11g more protein. Compare

Traditional Poutine has 50 more calories than 1 Egg Any Style with Bacon and 5g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Traditional Poutine Compared With Nearby Items

Mike's Restaurants Traditional Poutine is listed in the Poutines category with 820 calories, 29g protein, 78g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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