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Last updated: Aug 9, 2026

Mike's Restaurants

Western Sub, 10-inch

SubsPopular

Mike's Restaurants Western Sub, 10-inch is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 42g protein, 77g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (462g)

Serving Size

462 g

Serving Weight

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660

Calories

Per serving

42 g

Protein

77 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 70 mg23%

Sodium 1,250 mg54%

Total Carbohydrate 77 g28%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein42 g (25%)

Carbs77 g (45%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 1,250 mg54%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 42g protein and 660 calories.Yes

Lower carb77g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Western Sub, 10-inch has 10 fewer calories than 1 Egg Any Style and 24g more protein. Compare

Western Sub, 10-inch has 110 fewer calories than 1 Egg Any Style with Bacon and 18g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Western Sub, 10-inch Compared With Nearby Items

Mike's Restaurants Western Sub, 10-inch is listed in the Subs category with 660 calories, 42g protein, 77g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Western Sub, 10-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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