Baileys + Cream French Toast vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Baileys + Cream French Toast gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Baileys + Cream French Toast

81 g protein

Lowest carbs

Avocado Toast

126 g carbs

Lowest sodium

Baileys + Cream French Toast

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baileys + Cream French ToastBrunch	1,210 kcal	81 g	142 g	65 g	5 g	750 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Baileys + Cream French Toast if you want the most protein. It has 81g protein per serving.

If sodium matters, Baileys + Cream French Toast is the lighter sodium pick at 750mg.

Open these items in the Milestones calculator to see combined calories and macros.