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Last updated: Aug 9, 2026

Milestones

Avocado Toast

BrunchPopular

Milestones Avocado Toast is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,090 calories, 36g protein, 126g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (680g)

Serving Size

680 g

Serving Weight

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1,090

Calories

Per serving

36 g

Protein

126 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 13 g65%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 3,170 mg138%

Total Carbohydrate 126 g46%

Dietary Fiber 15 g54%

Total Sugars 25 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein36 g (13%)

Carbs126 g (45%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 15 g54%

Sodium 3,170 mg138%

Sugars 25 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 36g protein and 1,090 calories.No

Lower carb126g carbs per serving.No

Low fat53g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein Brunch Side, Cholula Hot Sauce0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 40 more calories than 1989 Burger and 11g less protein. Compare

Avocado Toast has 190 more calories than BBQ Back Ribs, 1/2 Rack and 12g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g proteinBlack and Blue Burger1,500 kcal · 47 g protein

Compare with 1989 Burger

Avocado Toast Compared With Nearby Items

Compared with Baileys + Cream French Toast, another Brunch item at Milestones, Avocado Toast has 120 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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