Baja Fish Tacos vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Baja Fish Tacos is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Baja Fish Tacos

560 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Baja Fish Tacos

46 g carbs

Lowest sodium

Baja Fish Tacos

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Fish TacosHandhelds	560 kcal	23 g	46 g	32 g	6 g	1,200 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 560 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Baja Fish Tacos is the lighter sodium pick at 1,200mg.

Open these items in the Milestones calculator to see combined calories and macros.