BBQ Back Ribs, 1/2 Rack vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

BBQ Back Ribs, 1/2 Rack is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

BBQ Back Ribs, 1/2 Rack

900 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

BBQ Back Ribs, 1/2 Rack

70 g carbs

Lowest sodium

BBQ Back Ribs, 1/2 Rack

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Back Ribs, 1/2 RackMains	900 kcal	24 g	70 g	40 g	5 g	1,400 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose BBQ Back Ribs, 1/2 Rack if your priority is keeping calories lower. It has 900 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, BBQ Back Ribs, 1/2 Rack is the lighter sodium pick at 1,400mg.

Open these items in the Milestones calculator to see combined calories and macros.