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Nutrition comparison
BBQ Back Ribs, Full Rack vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Avocado Toast is lowest in calories, while BBQ Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Avocado Toast
1,090 kcal
Highest protein
BBQ Back Ribs, Full Rack
56 g protein
Lowest carbs
Avocado Toast
126 g carbs
Lowest sodium
BBQ Back Ribs, Full Rack
2,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Back Ribs, Full RackMains | 1,850 kcal | 56 g | 140 g | 80 g | 10 g | 2,800 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.
Choose BBQ Back Ribs, Full Rack if you want the most protein. It has 56g protein per serving.
If sodium matters, BBQ Back Ribs, Full Rack is the lighter sodium pick at 2,800mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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