Blue Cheese Dressing vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Blue Cheese Dressing

100 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	100 kcal	2 g	1 g	9 g	0 g	220 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 220mg.

Open these items in the Milestones calculator to see combined calories and macros.