Brunch Side, Cholula Hot Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Cholula Hot Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Cholula Hot Sauce

0 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Cholula Hot Sauce

0 g carbs

Lowest sodium

Brunch Side, Cholula Hot Sauce

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Cholula Hot SauceBrunch	0 kcal	0 g	0 g	0 g	0 g	510 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Cholula Hot Sauce if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Cholula Hot Sauce is the lighter sodium pick at 510mg.

Open these items in the Milestones calculator to see combined calories and macros.