Brunch Side, Fruit Bowl vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Fruit Bowl is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Fruit Bowl

90 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Fruit Bowl

23 g carbs

Lowest sodium

Brunch Side, Fruit Bowl

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Fruit BowlBrunch	90 kcal	1 g	23 g	0.5 g	4 g	3 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Fruit Bowl if your priority is keeping calories lower. It has 90 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Fruit Bowl is the lighter sodium pick at 3mg.

Open these items in the Milestones calculator to see combined calories and macros.