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Nutrition comparison
Brunch Side, Gluten Free English Muffin vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Brunch Side, Gluten Free English Muffin is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Brunch Side, Gluten Free English Muffin
180 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Brunch Side, Gluten Free English Muffin
37 g carbs
Lowest sodium
Brunch Side, Gluten Free English Muffin
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Side, Gluten Free English MuffinBrunch | 180 kcal | 4 g | 37 g | 1.5 g | 0 g | 500 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Brunch Side, Gluten Free English Muffin if your priority is keeping calories lower. It has 180 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Brunch Side, Gluten Free English Muffin is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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