Brunch Side, Hollandaise Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Hollandaise Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Hollandaise Sauce

380 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Hollandaise Sauce

0 g carbs

Lowest sodium

Brunch Side, Hollandaise Sauce

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Hollandaise SauceBrunch	380 kcal	1 g	0 g	42 g	0 g	135 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Hollandaise Sauce if your priority is keeping calories lower. It has 380 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Hollandaise Sauce is the lighter sodium pick at 135mg.

Open these items in the Milestones calculator to see combined calories and macros.