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Nutrition comparison
Brunch Side, Ketchup vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Brunch Side, Ketchup is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Brunch Side, Ketchup
60 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Brunch Side, Ketchup
15 g carbs
Lowest sodium
Brunch Side, Ketchup
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Side, KetchupBrunch | 60 kcal | 1 g | 15 g | 0 g | 0 g | 420 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Brunch Side, Ketchup if your priority is keeping calories lower. It has 60 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Brunch Side, Ketchup is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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