Brunch Side, Maple Syrup vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Maple Syrup is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Maple Syrup

440 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Maple Syrup

110 g carbs

Lowest sodium

Brunch Side, Maple Syrup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Maple SyrupBrunch	440 kcal	0 g	110 g	0 g	0 g	10 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Maple Syrup if your priority is keeping calories lower. It has 440 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Maple Syrup is the lighter sodium pick at 10mg.

Open these items in the Milestones calculator to see combined calories and macros.