Brunch Side, Multigrain toast with butter vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Multigrain toast with butter is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Multigrain toast with butter

260 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Multigrain toast with butter

39 g carbs

Lowest sodium

Brunch Side, Multigrain toast with butter

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Multigrain toast with butterBrunch	260 kcal	9 g	39 g	10 g	5 g	330 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Multigrain toast with butter if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Multigrain toast with butter is the lighter sodium pick at 330mg.

Open these items in the Milestones calculator to see combined calories and macros.