Brunch Side, Whipped Cream vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Brunch Side, Whipped Cream is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Brunch Side, Whipped Cream

25 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Brunch Side, Whipped Cream

0 g carbs

Lowest sodium

Brunch Side, Whipped Cream

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Whipped CreamBrunch	25 kcal	0.1 g	0 g	2.5 g	0 g	3 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Brunch Side, Whipped Cream if your priority is keeping calories lower. It has 25 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Brunch Side, Whipped Cream is the lighter sodium pick at 3mg.

Open these items in the Milestones calculator to see combined calories and macros.