Butternut Squash Ravioli vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Butternut Squash Ravioli

92 g carbs

Lowest sodium

Butternut Squash Ravioli

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash RavioliPasta & Noodles	1,230 kcal	28 g	92 g	87 g	9 g	1,320 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Butternut Squash Ravioli is the lighter sodium pick at 1,320mg.

Open these items in the Milestones calculator to see combined calories and macros.