California Burger vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while California Burger gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

California Burger

49 g protein

Lowest carbs

California Burger

49 g carbs

Lowest sodium

California Burger

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California BurgerBurgers	1,210 kcal	49 g	49 g	70 g	5 g	1,320 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose California Burger if you want the most protein. It has 49g protein per serving.

If sodium matters, California Burger is the lighter sodium pick at 1,320mg.

Open these items in the Milestones calculator to see combined calories and macros.