Carrot Cake vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Carrot Cake is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Carrot Cake

520 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Carrot Cake

0 g carbs

Lowest sodium

Carrot Cake

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	520 kcal	3 g	0 g	32 g	1 g	380 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 520 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 380mg.

Open these items in the Milestones calculator to see combined calories and macros.