Chili Avocado Aioli Sauce vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Chili Avocado Aioli Sauce is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Chili Avocado Aioli Sauce

110 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Chili Avocado Aioli Sauce

1 g carbs

Lowest sodium

Chili Avocado Aioli Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Avocado Aioli SauceSauces	110 kcal	1 g	1 g	12 g	1 g	350 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Chili Avocado Aioli Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Chili Avocado Aioli Sauce is the lighter sodium pick at 350mg.

Open these items in the Milestones calculator to see combined calories and macros.