Chimichurri Sea Bass vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Chimichurri Sea Bass is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chimichurri Sea Bass

980 kcal

Highest protein

Chimichurri Sea Bass

51 g protein

Lowest carbs

Chimichurri Sea Bass

85 g carbs

Lowest sodium

Chimichurri Sea Bass

2,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chimichurri Sea BassMains	980 kcal	51 g	85 g	49 g	8 g	2,700 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Chimichurri Sea Bass if your priority is keeping calories lower. It has 980 calories per serving.

Choose Chimichurri Sea Bass if you want the most protein. It has 51g protein per serving.

If sodium matters, Chimichurri Sea Bass is the lighter sodium pick at 2,700mg.

Open these items in the Milestones calculator to see combined calories and macros.