Crispy Cauliflower, Spicy Buffalo vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Crispy Cauliflower, Spicy Buffalo is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Crispy Cauliflower, Spicy Buffalo

780 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Crispy Cauliflower, Spicy Buffalo

67 g carbs

Lowest sodium

Crispy Cauliflower, Spicy Buffalo

2,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower, Spicy BuffaloStart or Share	780 kcal	8 g	67 g	48 g	7 g	2,700 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Crispy Cauliflower, Spicy Buffalo if your priority is keeping calories lower. It has 780 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Crispy Cauliflower, Spicy Buffalo is the lighter sodium pick at 2,700mg.

Open these items in the Milestones calculator to see combined calories and macros.