Entree Roasted Garlic Caesar Salad with Dressing vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Entree Roasted Garlic Caesar Salad with Dressing is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Entree Roasted Garlic Caesar Salad with Dressing

880 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Entree Roasted Garlic Caesar Salad with Dressing

27 g carbs

Lowest sodium

Entree Roasted Garlic Caesar Salad with Dressing

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Roasted Garlic Caesar Salad with DressingSalads & Bowls	880 kcal	19 g	27 g	85 g	5 g	1,590 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Entree Roasted Garlic Caesar Salad with Dressing if your priority is keeping calories lower. It has 880 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Entree Roasted Garlic Caesar Salad with Dressing is the lighter sodium pick at 1,590mg.

Open these items in the Milestones calculator to see combined calories and macros.