French Vanilla Ice-Cream vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

French Vanilla Ice-Cream is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

French Vanilla Ice-Cream

140 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

French Vanilla Ice-Cream

15 g carbs

Lowest sodium

French Vanilla Ice-Cream

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla Ice-CreamDesserts	140 kcal	1 g	15 g	10 g	0 g	40 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose French Vanilla Ice-Cream if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, French Vanilla Ice-Cream is the lighter sodium pick at 40mg.

Open these items in the Milestones calculator to see combined calories and macros.