Grilled Filet, 7oz vs 1989 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Grilled Filet, 7oz is lowest in calories, while 1989 Burger gives the most protein.

Lowest calories

Grilled Filet, 7oz

560 kcal

Highest protein

1989 Burger

47 g protein

Lowest carbs

1989 Burger

44 g carbs

Lowest sodium

Grilled Filet, 7oz

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Filet, 7ozMains	560 kcal	46 g	52 g	20 g	8 g	1,190 mg
1989 BurgerBurgers	1,050 kcal	47 g	44 g	69 g	3 g	1,320 mg

Choose Grilled Filet, 7oz if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1989 Burger if you want the most protein. It has 47g protein per serving.

If sodium matters, Grilled Filet, 7oz is the lighter sodium pick at 1,190mg.

Open these items in the Milestones calculator to see combined calories and macros.