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Last updated: Aug 9, 2026
Milestones

Grilled Filet, 7oz

MainsPopular

Milestones Grilled Filet, 7oz has a relatively balanced macro split: 32% protein, 36% carbs, and 31% fat. Each serving has 560 calories, 46g protein, 52g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (500g)
Serving Size
500 g
Serving Weight
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560
Calories
Per serving
46 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0.4 g—
Cholesterol 0 mg0%
Sodium 1,190 mg52%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein46 g (32%)
Carbs52 g (36%)
Fat20 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 8 g29%
Sodium 1,190 mg52%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 46g protein and 560 calories.Yes
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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BBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g protein

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Quick comparisons

Grilled Filet, 7oz has 490 fewer calories than 1989 Burger and 1g less protein. Compare

Grilled Filet, 7oz has 530 fewer calories than Avocado Toast and 10g more protein. Compare

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Grilled Filet, 7oz Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, Grilled Filet, 7oz has 340 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Filet, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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