Grilled Ribeye, 16oz vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Grilled Ribeye, 16oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Ribeye, 16oz

1,000 kcal

Highest protein

Grilled Ribeye, 16oz

70 g protein

Lowest carbs

Grilled Ribeye, 16oz

70 g carbs

Lowest sodium

Grilled Ribeye, 16oz

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ribeye, 16ozMains	1,000 kcal	70 g	70 g	30 g	12 g	1,800 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Grilled Ribeye, 16oz if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Grilled Ribeye, 16oz if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Ribeye, 16oz is the lighter sodium pick at 1,800mg.

Open these items in the Milestones calculator to see combined calories and macros.