Grilled Sirlion, 7oz vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Grilled Sirlion, 7oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Sirlion, 7oz

560 kcal

Highest protein

Grilled Sirlion, 7oz

46 g protein

Lowest carbs

Grilled Sirlion, 7oz

52 g carbs

Lowest sodium

Grilled Sirlion, 7oz

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Sirlion, 7ozMains	560 kcal	46 g	52 g	20 g	8 g	1,190 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Grilled Sirlion, 7oz if your priority is keeping calories lower. It has 560 calories per serving.

Choose Grilled Sirlion, 7oz if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Sirlion, 7oz is the lighter sodium pick at 1,190mg.

Open these items in the Milestones calculator to see combined calories and macros.