Ice-Cream Add-On, Caramel vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Ice-Cream Add-On, Caramel is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Ice-Cream Add-On, Caramel

210 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Ice-Cream Add-On, Caramel

19 g carbs

Lowest sodium

Ice-Cream Add-On, Caramel

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice-Cream Add-On, CaramelDesserts	210 kcal	0.4 g	19 g	14 g	0 g	65 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Ice-Cream Add-On, Caramel if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Ice-Cream Add-On, Caramel is the lighter sodium pick at 65mg.

Open these items in the Milestones calculator to see combined calories and macros.